Tag Archives: fitness

JAN 12, 2019: FREE BELLYDANCE FITNESS CLASS WITH HOLLY RUDIN-BRASCHI

2018 July bellydance Holly Rudin Braschi

FREE Bellydance Class!

Celebrate International SharQui™ Bellydance Workout Day
with Holly Rudin-Braschi at the Honolulu Club!

Join us for a special Belly Dance Workout Class

· Date: Saturday, January 12
· Time: 12:30 PM
· Location: Honolulu Club 932 Ward Ave #7, Honolulu, HI 96814 – Lab, 7th floor
· Cost: FREE!
Who can attend?

· Honolulu Club Members and their Guests. No sign up necessary for members and guests!
· Non-Club Members who would like to attend, please contact Holly so she can put you on the event guest list: holly@grillpower.com or text 707-364-0847
· Parking is validated for 5 hours at the front desk of the Honolulu Club.

No experience necessary for this FUN all-level class. You’ll “Shake Your Beauty” with a bellydance warmup followed by an easy-to-learn bellydance routine based on traditional technique. Enjoy contemporary music from the Middle East, Turkey, and Northern Africa!

SharQui, which means “East” in Arabic, is for any shape, size and skill level. With its easy-to-follow breakdown and repetitious format, everyone comes out a winner! There’s no other bellydance workout program like it in the world. Check it out at www.Sharqui.com

Taught by Holly Rudin-Braschi, a highly experienced group fitness/dance instructor certified by American College of Sports Medicine, SharQui, and Zumba® (all formats).

Here are 9 benefits of doing SharQui® the Bellydance Workout:

1. It’s fun! You’ll want to come back for more!
2. It’s low impact and great for ALL ages and body types
3. Builds stamina
4. Burn over 300 calories in a 1-hour class
5. Increase strength and muscle tone
6. Increases your seratonin! Makes you feel happy and alive!
7. Increases bone density
8. Boosts self-esteem!
9. Defines the waist

MURAT DEMIRTAS

 Murat Demirtas has trained at the well known Michael King Pilates and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awereness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.

Murat teaches Turkish Belly Dance for Fitness and Belly Dance for Performance at the Still & Moving Center at 1024 Queen Street, Honolulu, Hawaii.

For a schedule of Murat’s classes, visit https://www.stillandmovingcenter.com/information/classes/dance/