Turkish Belly Dance for Fitness with Murat Demirtas

Not your typical belly dance class!

Destress, have fun and get an amazing workout!

Murat’s Turkish Belly Dancing Class for Fitness is like none other, helping cardiovascular capacity and increasing muscle strength through basic and unique movements. While the focus is on the hips and abs, this belly dance helps you to vibrate all the muscles in your body, which in turn helps to increase cell activity.

Classes are at the Still and Moving Center, Friday 4.30-5.30pm and 5.40-6.40pm.

http://www.stillandmovingcenter.com/information/classes/dance/